The complexes are designed to relieve deep stress, both physical and mental, caused by any critical events or getting into critical situations. They are also suitable for quick and effective removal of primary stress and for those who find themselves in a dangerous, critical situation.
The cycle consists of 3 complexes of an easy or basic level of complexity and 3 complexes of medium and moderate-difficulty using a lotus, which can be replaced with a half lotus. All complexes are available in two versions - short, where each asana is fixed for one breath and standard, where fixation is for 3 breaths. There is also a short and standard version of performing all the complexes in a row, but this is a long workout that requires time and endurance, but the efficiency is, of course, maximum. Such a performance (all 6 in a row, as one workout) gives the most complete, deep and stable effect of stress relief, leveling of the state, “consolidation of the internal energy content”, mental stability, even detachment, clarity and a clear readiness for action.
This training cycle can be used not only to relieve ready-made stress, but also to “prepare”, to even out the state. So that in the future, stressful situations do not deeply affect you and you are able to function adequately, with clarity and clarity of mind. Then this training cycle can be used as a "prevention" by doing all 6 or 3 series when there is time. Or one short episode a day.
Ukrainian
russian
View files
A series of sequences
Different complexes together 4 hours of practice
Easy, Medium
For a full body workout, Special purpose
Download for the PC 
Download for the phone 
A series of lessons
A series of sequences
A series of sequencesNew
A series of sequences
The review has been accepted and will be published after moderation.