Please be advised that the main video content of this course is provided in the original language (Russian).

Free your spine and unlock your body’s potential with an exclusive course by Viacheslav Gutsaliuk.

In modern yoga and rehabilitation, we often face limitations: tight ligaments, shoulder tension, or lower back compression. The "Antigravity" course offers a fundamentally different approach — using specialized equipment to create safe and effective traction (decompression).

The Methodology Based on years of experience, Viacheslav Gutsaliuk developed a system for non-compressive body work. The main goal is to align three key "highways": the shoulder girdle, the thoracic spine, and the pelvic area with the hamstrings. These areas determine your overall mobility and provide access to 90% of advanced yoga poses.

Benefits of the course:

• Therapeutic effect: Highly recommended for those with herniated discs, protrusions, neuralgia, or joint cartilage wear.
• Deep Traction: Using wall bars and gravity boots allows for ligament relaxation that is unattainable through standard mat exercises.
• Safe Flexibility: Training with a fitball allows for gentle work on the chest and groin areas without the risk of injury.
• Enhanced Well-being: Opening the shoulder girdle frees major blood vessels and nerve pathways leading to the brain, providing mental clarity and an energy boost.

Training Structure The course progresses from simple to complex. You will start with a proper warm-up, move to equipment-based techniques, and finish with stabilization. You will learn to control spinal rotation and the depth of stretching, building a "smart" muscular core.

After these sessions, you will experience freedom of breath, lightness in every movement, and that very "antigravity" feeling that makes the body feel weightless and the mind calm.