The first part of the yoga and hormonal health seminar, where we will look at stress hormones, their effect on the whole body, and ways to prevent adrenal exhaustion and lower sex hormone levels.

Unfortunately, we are all at risk of problems with the endocrine system. It is much easier to maintain health than to restore! Do you need knowledge about how hormones work? The only question is, do you want to live a life in which the most interesting begins at 40.. 50.. 60.. years old? Forget about PMS forever? Improve your menstrual cycle in 1 month? Wake up your libido and get more pleasure from sex?
Deal with weight loss (especially when the weight comes and goes no matter how much you eat).
We discuss these and many other issues regarding women's health and find practical solutions.


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Yoga and hormonal health

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Теоретическая часть

Лекция, в которой Анна подробно рассказывает о гормонах в женском организме, об изменениях из-за внешних факторов или эмоциональных переживаниях и о том, как с этим всем справляться.

Практическая часть

Комплекс по йоге для женщин. Асаны и режим идеально подходящий для улучшения физического состояния женщин.


Файлы презентации, которую Анна использовала в своей лекции.

  • Format .zip