The complex consists of 3 parts-complexes. This complex was developed and demonstrated by Andrey Sidersky. You can perform this complex throughout the day. Parts of the complex can be combined and alternated as desired. The ideal breathing option is dictated by Andrey Vladimirovich, but to master the complex it can be changed to any comfortable one.
The complex consists of:
the first and second tenirovka - the average level;
the third workout is based on the lotus, and therefore it is of a moderate-high level of difficulty.
A series of complexes on the Yoga of Intention from Andrey Vladimirovich is focused on tuning the characteristics of brain activity, allowing a person to function more adequately in everyday situations, to respond more calmly to various stressful situations, to adapt himself, primarily mentally, but also physically, including, to the everyday challenges of various level and at the same time “repair” health, correct some kind of imbalance in the system, it is possible to eliminate the consequences of some injuries. As a side effect of yoga practice, it's always nice.
This complex was developed and demonstrated by Andrey Vladimirovich Sidersky. You can perform this complex throughout the day. Parts of the complex can be combined and alternated as desired. The ideal breathing option is dictated by Andrey Vladimirovich, but to master the complex it can be changed to any comfortable one.
Ukrainian
russian
View files
Download for the PC 
Download for the phone 
Sequence
A series of lessons
Sequence
A series of sequences
The review has been accepted and will be published after moderation.