The second option is short complexes (here is the first: 4 complexes for short workouts ). This is a convenient format, because you can practice all 4 in a row and there will be a long workout or only one short one, then from 20 to 30 minutes, depending on the complex itself. The level is closer to the average, because. there is a lotus, but this is literally a couple of asanas and not in every complex, and can be replaced with a half lotus or other replacement options, which Pavel definitely talks about. In general, for those who are familiar with Pavel, these are new training options, always interesting techniques for complex study of body zones. And who does not know - we advise you to find out.

4 short complexes for daily training. Especially for those who do not have time for a longer practice. Can be done in the morning, evening or afternoon. If you have time to do two or three or even four in a row, great, get a full hour or an hour and a half practice (but you probably don’t need to do such loads daily).

A great option for travel, business trips or as a morning workout.

In the video, Pavel, as always, pays attention to simplified variations if the proposed form is too complicated for you. Sometimes, on the contrary, it offers options for complication so that sophisticated practitioners are not bored.