A complex of an average level of complexity for working out the thoracic spine, developing the shoulder girdle and increasing the mobility of the hip joints. It takes only an hour of time along with relaxation, but the whole body is worked out very well. There are specific but very interesting variations of twists, bottom handstands like bakasana and physically difficult moments associated with chaturanga (lying down). Therefore, it will be quite difficult for beginner practitioners. And we are sure that mid-level practitioners will really like the complex and will have something to adopt for their regular practice.