Please be advised that the main video content of this course is provided in the original language (Russian).

"Flexible Strength" is an intensive training program by Inna Nilova, designed for practitioners ready to go beyond basic exercises. If you have been practicing yoga for over a year or feel confident at an intermediate level, this complex will be the perfect tool to expand your physical capabilities.

The methodology is built on the synergy of two opposite yet complementary approaches: explosive dynamics and deep power statics. This is not just working on muscle elasticity, but a full-fledged functional training that is equally effective for both women and men. The program helps develop "living" strength, where endurance is combined with ultimate plasticity.

Intensive Structure:

• Dynamic Sequence: Focuses on continuous movement. You will work with repeating pairs of asanas that flow smoothly into one another. This approach warms up the body to its deep layers, trains the cardiovascular system, and develops coordination.
• Static Sequence: Aimed at high-quality development of strength indicators and deep stretching. Long-term fixation of positions to the rhythm of a metronome teaches breath discipline and allows you to safely "live through" each pose, increasing your range of motion.

Practice Features: Inna Nilova pays special attention to injury prevention. Despite the high intensity, simplified versions are offered for complex positions, allowing you to work at your current maximum without forcing progress. Each session includes a warm-up, breath control, and final relaxation to restore nervous system balance.

The program can be used as a single powerful complex or practiced in parts. Due to the significant physical load, it is recommended to practice this intensive no more than 2–3 times a week, giving the body time to adapt and grow.