Please be advised that the main video content of this course is provided in the original language (Russian).

Yoga Workout Quest Refined is a profound reimagining of Andrey Sidersky's classic training system. The word "Refined" is key here: it represents a "polished," jewelry-like version of the practice, where the focus shifts from pure physical exertion to the subtle work with energy channels and consciousness.

This intensive is more than just a sequence of asanas. It is a comprehensive technology for managing one's internal state. Andrey Sidersky offers a unique approach to working with the body through dynamic transitions, power holds, and specific "pendulum" movements. The practice is aimed at forming an "inner vertical" — a powerful energetic core activated through special mudras (Sampurna, Jnana) and gaze concentration techniques.

What makes this intensive unique?

• Dynamics and Flow: Using backward rolls and "plow" transitions to develop spinal mobility and body control in motion.

• Energy Dynamics: Mastering techniques to "push" energy along the body's axis. You will learn to literally feel the entry and movement of the flow through the crown and central channels.

• Psychopractice: Eye exercises (rotations, fixations) and immersion into the state of "odious stillness" — a deep mental silence where the clutter of thoughts vanishes.

This material will be of interest to those who want to go beyond the usual fitness approach to yoga and are looking for a tool for deep psychophysical transformation under the guidance of a recognized master.