The complex consists of a consistent study of the body from the torso, legs and pelvis to the arms, shoulder girdle and neck. And the complex ends with a good connection with the so-called "square breathing", which calms, so the complex is suitable not only for morning and afternoon, but also for evening practice.
Ukrainian
russian
View files
Download for the PC 
Download for the phone 
A series of sequencesNew
A series of sequencesNew
Sequence
A series of sequences
The review has been accepted and will be published after moderation.