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The complex consists of a consistent study of the body from the torso, legs and pelvis to the arms, shoulder girdle and neck. And the complex ends with a good connection with the so-called "square breathing", which calms, so the complex is suitable not only for morning and afternoon, but also for evening practice.
Sequence for «working out» the whole body
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Комплекс
- duration - 01:18:01
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We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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