The complex is focused on optimizing the attention control settings as a working tool that fills the virtual space and allows us to probe it and find a description of the phenomena of objects, events that are in it in the form of "code sets" that someone perceives as visual, someone then as an imaginary, someone perceives it as sensations, someone as just knowledge, but in any case, all this looks like our perception “misses” it to us and we interact with it by filling the volume of the observed space with our attention as a working tool.

This series of complexes from Andrey Vladimirovich is focused on tuning the characteristics of brain activity, allowing a person to function more adequately in everyday situations, to respond more calmly to various stressful situations, to adapt himself, primarily mentally, but also physically, to emerging everyday challenges of various levels and along the way, “repair” health, correct some systemic imbalance, it is possible to eliminate the consequences of some injuries. As a side effect of yoga practice, it's always nice.

The complex can be used as morning exercises, or after work for tuning or during work, in order to shake up, recharge, bring yourself into a smooth, calm, clear and working state.

This complex was developed and demonstrated by Andrey Vladimirovich Sidersky. You can perform this complex throughout the day. Parts of the complex can be combined and alternated as desired. The ideal breathing option is dictated by Andrey Vladimirovich, but to master the complex it can be changed to any comfortable one.