A complex from the category of functional energy control tuning series. Those. depending on which variant of the control series is being executed, i.e. Attunement of attention control, perception control, or intention control - series such as adjustment of functional energy control gives this or that result, this or that effect. They contribute to the provision of functional energy for the system processes of setting up that parameter or aspect of brain activity with which work takes place in a given cycle. As usual, the whole chip in the scheme of the respiratory pranayama basis of the complex.

This series of complexes from Andrey Vladimirovich is focused on tuning the characteristics of brain activity, allowing a person to function more adequately in everyday situations, to respond more calmly to various stressful situations, to adapt himself, primarily mentally, but also physically, to emerging everyday challenges of various levels and along the way, “repair” health, correct some systemic imbalance, it is possible to eliminate the consequences of some injuries. As a side effect of yoga practice, it's always nice.

The complex can be used as morning exercises, or after work for tuning or during work, in order to shake up, recharge, bring yourself into a smooth, calm, clear and working state.

This complex was developed and demonstrated by Andrey Vladimirovich Sidersky . You can perform this complex throughout the day. Parts of the complex can be combined and alternated as desired. The ideal breathing option is dictated by Andrey Vladimirovich, but to master the complex it can be changed to any comfortable one.