Please be advised that the main video content of this course is provided in the original language (Russian).

"Master Flow Yoga Workout" is a unique meditation-training format by Andrii Siderskyi, where physical practice serves as a tool for deep consciousness tuning.

The sequence is based on the Master Flow principle—a "living" flow created in real-time as an optimal combination of forms for the present moment. Here, asanas transcend simple exercises, becoming generators of a meditative state and objects of contemplation.

Key Features:

• Accessibility: Siderskyi has selected a basic difficulty level, making the material effective for practitioners of all levels.
• Smart Loading: The practice maintains a balance between physical intensity and the depth of meditative immersion.
• Inner Stillness: The session leads to Vairagya—a state free from background mental "noise," fostering emotional and mental stability.

This is more than just yoga. It is a way to "adjust" the probabilities of your life, moving from chaos to harmony through mindful movement and silence.

Part Descriptions

Part 1. Entering the Flow. Breath tuning and opening energy points (adharas). A smooth launch of the pranic flow to prepare the body and mind.

Part 2. Dynamic Sequence. Active work with the spine and joints. Building energy and entering the flow state through mindful transitions.

Part 3. Deep Immersion. Intensive practice of forms (Bakasana, backbends). Finding the balance between physical drive and inner concentration.

Part 4. The Vairagya State. Final forms and the transition to stillness. Silencing the internal monologue and deep relaxation in Shavasana.