This video is in Ukrainian.

In this new video, Andriy Sidersky offers you a chance to enhance your yoga practice with a unique sequence of breathing exercises, consisting of two parts: preparation for asana practice and completion of physical exercises. This series is designed to optimally prepare you for practice and conclude it with maximum benefit.

What You Will Learn:

• Pranayama Techniques for Starting Practice: Discover how breathing exercises can help you get ready for hatha yoga practice, making it more effective and focused.
• Techniques for Ending Practice: Learn breathing exercises that will help you complete your yoga practice and transition into meditation, deepening your meditative state and expanding your focus.

Why You Should Try It: Andriy Sidersky shares his personal method, which he has refined over the years. These exercises have proven to be effective for preparing for yoga practice and concluding physical exercises. They are part of his own yoga training system and can significantly enhance the quality of your practice.

Join our video and give your practice a new level of depth and focus!