Please be advised that the main video content of this course is provided in the original language (Russian).

"Yi Jin Jing" is a legendary system of psycho-physical training with a history spanning over 2000 years. Its creation is attributed to Bodhidharma, the founder of the Shaolin Monastery, who passed this knowledge to the monks to strengthen their bodies after long hours of meditation. Today, this method is available to you through the profound and detailed teaching of Master Eduard Malakhov.

Why is this important for yoga practitioners? Eduard Malakhov and the Yoga Masters team view Qigong and Yoga not as separate disciplines, but as parts of a single, comprehensive tradition that time has fragmented. This seminar aims to restore that original wholeness. You will discover how the principles of Qi energy management help "enliven" your asana practice, making transitions conscious and static poses vibrant.

What is the essence of the method? The name of the complex translates as "Muscle and Tendon Changing Classic." Unlike conventional gymnastics, "Yi Jin Jing" works with deep fascial chains. According to the principles of Chinese medicine, the complex restores ligament elasticity, strengthens the muscular frame, and "cleanses" energy channels, ensuring the free flow of internal power.

Features of this video seminar:

• "Keys" to practice: The Master doesn't just show 12 exercises; he transmits subtle adjustments for aligning the body's structure.
• Energy efficiency: You will learn to distribute and preserve energy, preventing its loss during transitional movements.
• Correction of mistakes: Special attention is paid to common errors, making this material a safe and effective guide for self-study.
• Integrity: The exercises harmoniously combine the internal work of consciousness with external movement.

Results of regular practice:

• Deep healing and restoration of spinal mobility.
• Strengthening of the tendon system and "revitalization" of joints.
• Increased vitality and endurance.
• Developing a state of deep calm and concentration necessary for meditation.

This seminar is a unique video guide and a comprehensive manual that will serve as your reliable companion on the path of self-improvement for many years.