Short and effective material for those whose work involves long sitting and mental activity. Simple and accessible to all exercises will relieve fatigue, get rid of unnecessary informational noise in the head and restore strength. These exercises allow you to maintain health, as well as increase the body's immunity. The complex contains acupressure masses that will cleanse the body of harmful and heavy energy accumulations during the day.


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Sequence «Qigong for sedentary work»

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