Please be advised that the main video content of this course is provided in the original language (Russian).

Andrey Sidersky. Ying Style Yan Qigong: Execution Technique and the Energetic Meaning of Movements

The Ying style Yan Qigong complex is not just a sequence of movements, but a system for tuning the human being, refined over decades. In this seminar recording, renowned yoga and psychotechnology master Andrey Sidersky conducts a deep and detailed analysis of the complex that serves as the foundation of his personal practice and the "Yoga23" methodological base.

Why is this material essential for every practitioner? Many have been practicing Yan Qigong for years, performing it out of habit with "clouded" vision. This leads to a loss of effectiveness: exercises turn into mere physical education, and subtle energetic tunings stop working. Andrey Sidersky notes that official manuals often contain "foolproofing"—simplified instructions that hide the true depth of the method. In this video, the master literally "unpacks" the practice, explaining what usually remains behind the scenes.

What you will learn from this material:

• Correcting Fundamental Errors. Andrey analyzes nuances where even experienced instructors falter: from finger positioning to vectors of attention. You will understand where the "density" of practice is lost and how to restore its real power.
• Keys to Sensitivity. Special attention is paid to preparatory techniques without which Qigong is impossible. Working with finger channels, eye exercises (Trataka), and nervous system tuning—all help to "switch on" the body before the main work.
• Abdominal Manipulations. You will learn how integrating belly work and specific retractions transforms external movement into a powerful psychophysical process affecting the distribution of resources in the body.
• Psychophysical Effect. This is not just a technique; it is a way to enter a state of total presence. The master explains how to achieve inner silence and energetic integrity through precise body geometry and attention control.

Who is this material for? This seminar is a rare opportunity to receive "first-hand" knowledge in a live transmission format. It will be useful for:

• Teachers seeking to clear their technique of automatism and increase their level of professionalism.
• Experienced practitioners who want to understand the "energetic engine" of the Ying style and reach a new level of awareness.
• Beginners who want to build a correct foundation from the very start, avoiding typical misconceptions and mistakes.

This video will help you stop "doing exercises" and start truly feeling Yan Qigong. Dive into the study of energetic meanings with Andrey Sidersky and discover new facets of your practice.