A recording of a master class in which Andrey Sidersky analyzes in detail, for more than 3 and a half hours, all the technique of performing Yang Qigong of the Ying style. He paid special attention to the typical mistakes that even quite experienced practitioners make when doing Yang Qigong. Also answered questions.
This video will be useful to anyone who wants to achieve the perfect performance of this qigong complex. But please note that this video is a great help in learning the technique, but in order to fully master the complex, you will need the help of a qualified trainer who will note and correct the inevitable inaccuracies in your performance of the exercises. You will not see them yourself, as this requires extensive experience in the practice of the complex and special coaching training.
Yang Qigong is a short complex of traditional Chinese "ethereal" gymnastics. Belongs to the Southern Ying style tradition. Ying - the mythological name of a mystical bird that burns and is reborn from the ashes - the eastern analogue of the Phoenix. Yang qigong is a short complex of “accumulative” qigong, designed to restore the natural reserve, additional accumulation and harmonious distribution of the “etheric” energy “qi” in the human body system. There are several such complexes in the Ying tradition. Yang qigong is the shortest and most compact of them. Longer deployed complexes are also more specialized, as they develop additional skills to realize the accumulated energy potential. They are intended more for those who are professionally engaged in qigong therapy or seriously study traditional martial arts. Practicing long complexes makes sense if the practitioner is deeply immersed in the tradition. The effect of the short yang qigong complex is more general. Its practice increases the distribution density of the "ethereal" qi energy and harmoniously distributes it in the body, but does not develop the skills of its special applied application. Therefore, a short complex of yang qigong can be used as a highly effective addition to any training and therapeutic practice in line with any traditions and methods.
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