Yang Qigong is a "storage" technique - a series of six simple exercises that contribute to the accumulation and balanced distribution of energy necessary for the functioning of all systems of the human body.
A three-day briefing on the study of technology from scratch. A full cycle of explanation and practical development of each element of the complex and additional exercises, as well as practicing the implementation of the entire complex in real time.
Yang Qigong is best practiced in the morning .
Please note that this video is a great help in learning the technique, but in order to fully master the complex, you will need the help of a qualified trainer who will note and correct the inevitable inaccuracies in your performance of the exercises. You yourself will not see them, since this requires extensive experience in the practice of the complex and special coaching training.