Please be advised that the main video content of this course is provided in the original language (Russian).

Welcome to a space of intensive practice, where movement merges with breath into a single continuous stream. "Fast Free Flow" (FFF) is a signature series of sequences by Andrew Sidersky, designed for those who value density, dynamics, and ultimate concentration.

What makes this set special? The FFF methodology is built on the principle of "free flow." These are highly effective transitions where one form fluidly shifts into the next. There are no unnecessary pauses—every micro-movement is synchronized with a deep inhale or exhale. This practice allows you to not only thoroughly work the physical body but also to achieve a state of "dynamic meditation," where the mind is fully immersed in the process.

The exercises are based on the geometry of axial stretching and specific attention distribution. This training retunes the body's information structure, increasing overall efficiency and resilience.

What's inside? The set consists of seven training series of varying intensity. The programs combine:

• Strength elements and deep backends;
• Intense axial stretching and twists;
• Balance work and inverted positions (headstands, handstands, and chin stands);
• Special compensation techniques and deep relaxation.

Who is this set for? These sequences are ideal for experienced practitioners looking to increase endurance and flexibility, as well as those who want to master complex asanas through organic, natural movement. Andrew Sidersky demonstrates the logic of transitions in detail, helping you build a personal practice effectively and safely.

Experience the freedom of movement and the power of conscious breathing. Take your body and mind mastery to the next level with the "Dynamics and Depth" set.