This series consists of two videos: “Balances on the hands” and “Balances on the legs”.

Balances in hand. Video techniques to improve the ability to keep balance on your hands. If you want to properly and safely master handstands (lower, and later upper ones), and also if you just want to expand the number of exercises in your arsenal, then this video is for you. Vyacheslav in this video analyzes in detail and consistently all the nuances of different lower handstands, such as bakasana, for example.

Balances on the legs . Video techniques to improve the ability to keep balance on your feet. If you have encountered unevenly worked out sides of the body (it is easier to balance on one leg than on the other), small cramps in the leg when trying to maintain balance on it for a long time, and also if you just want to expand the number of exercises in your arsenal - then this video for you.