The video tutorial consists of:

  • description of technology;
  • demonstration of various combinations of exercises that use the handstand;
  • detailed tuning;
  • a variant of the rack with support on the wall;
  • basic options for entering the handstand.

The video will be useful for those who are just starting to master the technique, as well as for those who already use the handstand in their training programs.


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Стойка на руках

Видеоурок по изучению стойки на руках.