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Vyacheslav talks about the basic principles of flexibility formation. How to build your attitude to practice in order to achieve results without injuries. What to pay attention to, how much time is needed for which processes. What to expect from certain actions - result and improvement or injury and disappointment. We recommend this theoretical material to all practitioners, because this is a base that for some reason is so rarely found anywhere.
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Correct performance of backbends in yoga
- Correct bending in yoga
- All about crunches
- All about cross splits (self-pull)