Please be advised that the main video content of this course is provided in the original language (Russian).

In the fifth video lesson of the theoretical cycle, Andrey Sidersky reveals the technique of performing asanas that are rarely found in modern fitness-oriented yoga schools. This material is for those who seek in practice not just physical activity, but a real tool for psycho-energetic self-regulation.

The main focus of the session is on the reorientation of vital force. You will learn how familiar exercises, such as the "plank" (upper support), with correct modification, turn into powerful Hatha Yoga tools that affect consciousness. The Master details a series of authentic backbends on the sternum and chin, which originate from closed clan traditions. These forms allow working directly with the chakra system and the "breathing" of the spine.

A special place in the lesson is occupied by Andrey Sidersky's proprietary development based on Virasana. This exercise is aimed at launching a sublimation impulse — a mechanism that translates the raw energy of the metabolic cycle into a "vertical" flow of creativity and inspiration.

The video also features Urnanambhana Asana — the true Spider Pose from the Maharishi Kartikeya tradition. You will learn to use the rounding of the spine and specific work in the hip joints to activate the connection between the lower and upper centers, creating the effect of reversing the flow (Viparita Karani).

The material includes a detailed breakdown of typical mistakes that make practice meaningless or traumatic, and provides clear algorithms for the correct execution of complex forms. This video lesson will help you make your practice more concentrated, effective, and conscious.

• Urdhva Chaturanga Dandasana (Upper Support): Secrets of the "psychedelic" rounded-back plank. How the alignment of the feet and tailbone turns a standard support into a tool for deep spinal traction.
• Authentic Sternum Backbends: Rare forms from closed traditions. Breakdown of backbend techniques on the sternum for powerful chakra activation and development of thoracic mobility.
• Specific Virasana Variation: Proprietary technique for activating the sublimation impulse. An exercise that helps reorient energy into a flow of inspiration and creative realization.
• Urnanambhana Asana (Spider Pose): Study of the true Spider Pose from the Brahmachari line. Technique of working with a rounded spine to stimulate the ascending flow and transform sexual energy.
• Side Support Sequence: Effective compensation after backbends. Working with side torso stretching to open the chest, improve respiratory organs, and fix correct pelvic positioning.