The course "Improvement of the spine" is aimed at improving, recreation, traction, strengthening, stabilization of the spinal column. The course is recommended to absolutely everyone who would like to have a healthy back, a healthy functional spine, healthy internal organs, because the spine affects all body functions.

The course presents the simplest actions, which are divided into three subspecies:

1) Simple exercises for traction or extension of the spinal column.
2) Warm-up and strengthening actions, activating in a massaging way the functions of the intervertebral spaces, the ligamentous apparatus, fascial connections, muscle tissue, yellow ligaments.
3) The simplest actions to stabilize the spine.

The course does not involve using anything other than a mat and your own body weight, so it can be used at home or while traveling.
Regular implementation of the course recommendations will allow you to reach an excellent functional level of the spine and forget about back pain forever.