There are no reviews yet.
The second dozen complexes of an easy level of complexity Yoga Workout Quest from Andrey Sidersky. 11 hours of practice! We begin to get acquainted with the Yoga Workout Quest algorithm using simple exercises as an example. The series are different, arranged in different ways. The Yoga Workout Self-Adjustment System (a system of self-adjustment using yoga gymnastics) and part of it called "Quest", the main task is to understand yourself through yoga training.
This is an easy level set that uses standard exercises that are common and present in almost every style, in every school, but what is unique is the algorithm, the approach - the way the exercises line up, how they are coordinated with breathing. The chip is the numerical respiratory rows, which are the basis on which the exercises are strung. Those. exercises are like symbols, but how they work is determined by the layout.
Yoga Workout Quest Dozen#2 (set of 12 sequences)
online viewing and downloading
Первый комплекс
- duration - 01:10:42
- See screenlist
Второй комплекс
- duration - 01:20:43
- See screenlist
Третий комплекс
- duration - 01:20:19
- See screenlist
Разминка перед четвёртым комплексом
- duration - 00:16:09
- See screenlist
Четвёртый комплекс
- duration - 00:46:10
- See screenlist
Пятый комплекс
- duration - 00:57:50
- See screenlist
Разминка перед шестым комплексом
- duration - 00:13:13
- See screenlist
Шестой комплекс
- duration - 01:04:01
- See screenlist
Седьмой комплекс
- duration - 00:44:53
- See screenlist
Инфо к восьмому комплексу
- duration - 00:05:28
- See screenlist
Восьмой комплекс
- duration - 00:52:06
- See screenlist
Девятый комплекс
- duration - 00:39:05
- See screenlist
Инфо к десятому комплесу
- duration - 00:03:26
- See screenlist
Десятый комплекс
- duration - 00:28:09
- See screenlist
Одиннадцатый комплекс
- duration - 00:27:17
- See screenlist
Двенадцатый комплекс
- duration - 00:28:15
- See screenlist
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- A series of morning sequences for beginners
- Asana theory №1 | Lotus, plow, headstand, virasana, fold in half
- Asana theory №4 | snake pose, half bridge, frog and wagtail pose, upavishtakonasana
- Yoga Workout Quest Dozen#1 (set of 12 sequences)
The review has been accepted and will be published after moderation.