A series of morning complexes for beginners with Andrey Sidersky is made for people who are just starting to practice yoga. The complexes are made up of simple, but nevertheless very effective asanas. Any person can perform them (of course, if there are no contraindications to physical activity). The complexes consist of an asana part and a meditation at the end. Of the 30 minutes of the complex, about 20 are asanas, and the rest is meditation. If you have little time, you can reduce meditation, this will not affect the effectiveness of the body complex, but we would recommend meditating no less, but even more than Andrey Sidersky does in the complexes. Complexes invigorate, energize and self-confident. Starting the day with yoga means giving the body an energy resource, and “clearing” the mind and directing all attention to solving the tasks you need in life.