This series of sequences is an ideal entry into the world of yoga, created by Andrey Sidersky for those seeking an effective and quick way to tune the body and mind for a productive day. The series is based on 9 exercises from the "Magic Matrix" — a set of 162 most psychedelically effective and common asanas.

Features of the series:

• Simplicity and Accessibility: The exercises are classical but selected in a way that requires no special training, extraordinary flexibility, or stretching.
• Versatility: The sequence is equally effective in both extreme heat and freezing cold. In dry climates, it prevents the body from "shrinking," while in the cold, it provides a soft, dense internal warming without the risk of injury.
• Flexible Format: You can vary the intensity by performing three asanas in a "3-6-9" breathing mode or by going through the entire series with one breathing cycle per exercise.
• Practicality: This short "hygienic gymnastics" takes up minimal time. It is easy to perform at home by your bed, on a business trip, or in a hotel room.

What result will you get? Regular morning practice helps you feel both energized and peaceful. It is not just a warm-up, but a tool for achieving mental clarity that helps your day proceed as harmoniously as possible. The sequence concludes with deep relaxation and breathing techniques (mudras) that reinforce a state of tranquility and inner integrity.

Start your morning with the "Magic Matrix" and feel how classical yoga works for your well-being.