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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequence of asanas with pranayama «To cleanse the main nadis – ida and pingala»
Sequence
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Samakonasana: The Path to a Safe Middle Split (RU)
Video lesson
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Course «Yoga for beginners» (UA)
Course
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Chest Opening: Practice for Arms and Posture (RU)
Sequence







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