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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Quick Activation: Intermediate Power Flow (RU)
Sequence
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Sequence «Qigong for sedentary work»
Video lesson
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Athletic Hatha training course
A series of lessons
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Sequences for relieving tension in the body for experienced practitioners (UA)
A series of sequences







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