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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Yoga Constructor: Adaptive Training Series №2 (RU)
A series of sequences
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Course «Yoga for beginners» (UA)
Course
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Комплекс «Йога Наміру» №4
Sequence
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Chest Opening: Practice for Arms and Posture (RU)
Sequence







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