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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Evening relaxing sequence «Relax»
Sequence
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Asana theory №2 | Bakasana, butterfly, twisting, camel and peacock poses (RU)
Video lessonInformative
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Yoga Workout System for Sports (Stage 1)
Course
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Training set «Power Meditation» (RU)
A series of lessons







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