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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Surya Namaskar №4 (morning complex)
SequenceFree
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Healthy posture
A series of lessons
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Asana theory №3 | Chaturanga, eagle pose, boat pose, uttanasana, lying twist. (RU)
Video lesson
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Training the pelvic floor muscles, transverse and internal oblique muscles of the abdomen
A series of lessons







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