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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequence «Antistress»
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Sequence for working out the thoracic spine
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All about crunches
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Internal Geometry of Silence: Meditative Techniques by Andrey Sidersky (RU)
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