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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Yoga Nidra series for beginners (RU)
A series of sequences
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Transitional movements in the Yoga Intention series 1-2
Sequence
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Yoga as a Tool for Mindfulness: Sidersky’s Turkey Intensive (RU)
Workshop
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Abdominal Manipulations: Mastering Uddiyana and Nauli with Andrey Sidersky (RU)
Master-class







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