Please be advised that the main video content of this course is provided in the original language (Russian).

This video course is a full recording of the legendary teacher's intensive conducted by Andrey Sidersky in Turkey. This is not just a series of workouts, but a large-scale study of yoga as a technological process for managing the human system. The material combines the rigorous structural practice of Yoga23, subtle tunings of attention, and the master's deep theoretical explanations, which transform the performance of asanas into conscious work with the energy-information space.

What makes this intensive unique?

At the heart of the course is the idea of "end-to-end tuning." Andrey Sidersky shows how to use the body's natural rhythms—for example, the state of consciousness immediately after waking up—to enter a deep meditative practice. You will learn not to "wake up" into everyday vanity, but to carry the morning silence of the mind into all subsequent actions of the day.

Key aspects of the program:

• Attention Technology and the "Inner Screen": The central theme of the intensive is the development of the ability to observe. The master explains in detail how to work with the "inner screen" and distributed attention. You will learn how to make mindfulness continuous (24/7), using the Vipassana technique not as a one-time exercise, but as a background state of life.
• Biomechanics and Physiology: Andrey Sidersky reveals the secrets of synchronizing movement with heart rate and blood circulation cycles. Special attention is paid to the pace of practice: you will understand how the frequency of breathing and movement affects brain activation and why "pop" rhythms often do not work as effectively as a verified methodology.
• Oculomotor Gymnastics and "Vertical" Control: Unique blocks of eye exercises that are rarely found in the public domain. These techniques are used to "switch on" the vertical energy channel and strengthen the connection between visual control and attention management. These are the keys that move practice from the category of physical education to the category of deep psychotechnology.
• Specific Manipulations and Pranayama: Detailed practice of abdominal manipulations (Uddiyana-bandha, Nauli) in dynamics and statics. Work with "mirror locks," complex lotus fixations, and pranayamas (lunar, solar, and square cycles), which build a clear energy structure of the body.

Who is this course for?

• For Teachers: To understand the "ins and outs" of every movement and get tools for deeper teaching of their students.
• For Experienced Practitioners: To overcome a "plateau" in development and learn to feel the subtle connections between asana, breath, and the state of consciousness.
• For Seekers: For those looking in yoga not only for flexibility but for a way of efficient brain functioning and clarity of world perception.

This intensive is a rare opportunity to see how Andrey Sidersky literally "assembles" the state of yoga bit by bit, turning every gesture, gaze, and breath into a precise tool for self-transformation. You will receive not just sets of exercises, but a map for navigating your own inner space.