The complex "Crocodile" is a special set of yoga therapy exercises for the spine. If you suffer from osteochondrosis, hernias, there are backaches of sciatica, then this set of exercises will help relieve pain, and, if performed regularly, will help treat your existing disease. It is called a crocodile, because the movements in the complex, which contribute to the extension of the spine, are similar to the movements of a crocodile in water.

It is recommended to perform no more than 2 times a week, with alternating power loads.

The "Cats" complex is an excellent addition to the yoga therapy of the spine. The complex is safe and very useful for the back.