Please be advised that the main video content of this course is provided in the original language (Russian).
The second "dozen" of training series, built on the unique Yoga Workout Quest algorithm, is more than just a set of exercises—it is a high-tech tool for deep tuning of the human system. In a world overwhelmed by information noise and stress, this cycle of practices is designed to create a "safe harbor" within you—a dense, stable foundation and an unshakable inner support.
The Philosophy of "Simplicity for the Sake of Depth" The key feature of this course is the use of the simplest, most well-known techniques. Andrey Sidersky intentionally excluded overly complex asanas so that your attention does not scatter on technical nuances. This allows you to direct 100% of your conscious resource to working with the sequence code:
Transition Algorithm: precise adherence to the geometry of movement.
Breathing Sequence: specific rhythms that turn physical exercise into energy engineering.
Combination Structure: resonance between figures that changes your state "here and now."
The course is universal: it is suitable for experienced practitioners for a deep "reboot" of the system, as well as for those looking for a high-quality base for daily maintenance of health and mental clarity. Each workout is a step toward managing your own life force and the functionality of consciousness.
Ukrainian
russian
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A series of sequences
11 hours of practice
Easy, Useful for everyone
For a full body workout, Every day yoga
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