Complex for training arms, shoulder girdle, cervical spine. If you have a sedentary job, or you drive a lot, then the muscles of the arms and shoulders will sooner or later begin to suffer from a lack of physical activity. This complex can correct the situation very quickly and easily.
Ukrainian
russian
View files
Download for the PC 
Download for the phone 
A series of sequences
Sequence
A series of lessons
Sequence
The review has been accepted and will be published after moderation.