The complex is focused on "closing the hole in the solar plexus."

When there is a "leakage" of personal energy when communicating or working with people, it is felt as an "emptiness" in the area of the solar plexus, sometimes accompanied by pain in the stomach, loss of strength. With constant, regular exhaustion, as a result, it can lead to functional disorders, changes in the functioning of the stomach and pancreas. The complex works as a blocker of this state.

Especially suitable for teachers of yoga or any other body-oriented practice. For example, because of the weather or because of someone who is exhausted and tired in a group or individual working with "difficult" clients, it can be very difficult to regain strength, because the teacher naturally shares energy with a group or individual practitioner and then it is hard to stop this transfer of energy after the end of the session. This complex can be performed after class just to block unnecessary "leakage" of energy.