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This is a complex of moderately high level of complexity. The complex can be used as morning exercises, or after work for tuning or during work, in order to shake up, recharge, bring yourself into a smooth, calm, clear and working state.
This series of complexes from Andrey Vladimirovich is focused on tuning the characteristics of brain activity, allowing a person to function more adequately in everyday situations, to respond more calmly to various stressful situations, to adapt himself, primarily mentally, but also physically, to emerging everyday challenges of various levels and along the way, “repair” health, correct some systemic imbalance, it is possible to eliminate the consequences of some injuries. As a side effect of yoga practice, it's always nice.
This complex was developed and demonstrated by Andrey Vladimirovich Sidersky. You can perform this complex throughout the day. Parts of the complex can be combined and alternated as desired. The ideal breathing option is dictated by Andrey Vladimirovich, but to master the complex it can be changed to any comfortable one.
Sequence «Yoga Intentions» №9
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Techniques Zero, KREST, Ying style Yang Qigong (theory + practice)
- Teaching intensive 2014
- Ying Style Yang Qigong | Execution technique and «energetic meaning of movements»
- Healthy back programme