Please be advised that the main video content of this course is provided in the original language (Russian).

Pregnancy is a time when your body needs special care and a gentle approach. This practice with Elena Savchuk is designed to help you live through this period in harmony, release accumulated tension, and prepare your body for childbirth through deep breathing and mindful movement.

What is this workout about? The session is built as a holistic self-tuning process. We start with a gentle warm-up to "nourish" the spine from its very base and move on to deep breathing techniques that strengthen the muscular core and oxygenate the body.

What to expect in this practice:

• Pelvic and Lower Back Release: Gentle circular movements and "walking" on the sitting bones help relieve the lower body and the lumbosacral region.
• Free Breathing and Diaphragm Work: Special "balloon-inflating" techniques in the chest area release the rib arches and remove excess tension in the chest.
• Neck Decompression: Lengthening the back of the neck and using micro-movements helps remove blockages and create a sense of stretching throughout the entire spine.
• Ujjayi and Nadi Shodhana Breathing: Sound-assisted breathing and alternate nostril breathing balance the hemispheres, calm the mind, and lead to a state of inner silence.
• Setting an Intention: At the beginning of the session, we form a goal for the practice to direct our efforts toward the desired result for ourselves and the baby.

Benefits of the session:

• Physical Lightness: You will feel discomfort leaving your back, while your movements become more free and ample.
• Emotional Peace: Immersing yourself in the "ringing silence" within will help you manage stress and tune in to your body's rhythm.
• Inner Strengthening: Breathing practices gently work the internal muscular core without unnecessary strain.

Who is it for: Women at any stage of pregnancy (in the absence of contraindications) who are looking for a gentle way to stay toned and find peace of mind.

Duration: ~1.5 hours of deep inner work.

Get ready for the laziest and most pleasant "stretch" your body could ever ask for. Start the practice and feel the tension melt away into relaxation.