Please be advised that the main video content of this course is provided in the original language (Russian).

Restore your ease of movement and forget about back pain!

The spine is the foundation of our health, but today's pace of life often turns it into a source of discomfort. If you are familiar with osteochondrosis, herniated discs, or simply feel stiffness after a working day, this therapeutic course is designed specifically for you.

Instructor Elena Popovich presents two legendary complexes — "Crocodile" and "Cats", which are the gold standard of yoga therapy.

What is the secret of their effectiveness? The technique is based on gentle twists and wave-like movements. It resembles the process of "wringing out laundry": due to the spiral rotation of body parts, natural spinal traction occurs. This approach allows you to:

• Relieve acute pain and muscle tension.
• Improve blood supply to the intervertebral discs.
• Trigger regeneration processes with regular practice.

The "Crocodile" complex is a dynamic series of exercises performed lying down. It is so simple and safe that it suits people aged 12 to 80+. Rhythmic rotations of the feet and knees combined with breathing gently work through every segment of the spine.

The "Cats" complex is a more active practice aimed at developing flexibility and strengthening the muscular core. Wave-like movements from the tailbone to the crown of the head restore natural joint mobility and give a sense of tone to the entire body.

These exercises do not require special training. The main things are your attention to instructions and consistency. Start taking care of your back today to move without limits tomorrow!