Please be advised that the main video content of this course is provided in the original language (Russian).

The spine is not just a support for the body; it is the foundation of your health. The condition of internal organs, the nervous system, and your overall energy levels directly depend on the health of your back. Stagnation in various sections—from the neck to the lower back—can eventually lead to disruptions throughout the body, affecting everything from the urogenital system to cerebral blood flow.

Vyacheslav Gutsalyuk's signature mini-course is a comprehensive recreation and therapy system based on a combination of ancient Hatha Yoga experience and modern physical rehabilitation methods. The program is designed for both experienced practitioners and beginners looking to eliminate back discomfort and strengthen their muscular core.

Course Features:

• Systemic Approach: The course consists of four sequences that gradually move the practice from a standing position to horizontal planes, ensuring deep work on all segments of the spine.
• Protocol-Based Method: Each lesson follows a clear algorithm: a meditative mindset for concentration, breathing (ventilation) exercises, and the main training part.
• The Novelty Effect: The body quickly adapts to repetitive loads. This course offers new variations of movements and sequences, providing the necessary stimulus for high-quality tissue remodeling and muscle fiber strengthening.
• Accessibility: The exercises are simple and clear, yet they target deep muscle layers that are rarely engaged in everyday life.

Regular practice following the proposed schedule for 1–2 months triggers healing processes at the tissue structure level. It is an effective tool for releasing tension, improving joint mobility, and regaining a sense of lightness and freedom of movement.