The entire sequence is performed in the supine position. Seven positions of the legs, replacing each other, make it possible to qualitatively work out all parts of the spine from the sacrum to the cervical region. If our feet and knees are brought together, and there are three such positions of the legs in our complex, the number of twists is 14 times, the first movement starting to the left side. The variant with placing one foot on the other provides for seven movements on the right and seven movements on the left side, while the first movement starts in the opposite direction from the upper leg.

Before performing the complex, we calm our breathing, streamline our thoughts, concentrate our attention inside our body, taking one of the meditative yoga asanas. This can be a variant of sitting cross-legged (in Turkish), with one bent leg placed on the other (sidhasana), or weaving the legs cross-to-cross, performing the classic lotus position.

Third complex. The health of our spine largely determines the state of health in general... In a modern person, due to a sedentary lifestyle, uncomfortable body position during work, emotional overstrain, stress, regardless of age and social status, the back muscles are underdeveloped or weakened. As a result, there is an incorrect development of the chest, an incorrect posture is formed, there is a huge load on the system of internal organs, the cardiovascular system, the nervous system, etc.

The third complex from the “Healthy Spine” series, if performed regularly, will strengthen the muscular corset along the spine, help eliminate many deformities, which will eliminate the appearance of various disorders in the activity of the musculoskeletal system and all organs and systems of the human body.