The complex belongs to the category of series of adjustment of the volitional functional. It is performed in a clear, fast manner, similar to the "qigong-shaped" styles or old versions of how Mr. Iyengar performed it. Clear coordination with breathing and all transitions are clear for one breath. One breath - fixation of the form, one breath - transition. This is important here.

This series of complexes from Andrey Vladimirovich is focused on tuning the characteristics of brain activity, allowing a person to function more adequately in everyday situations, to respond more calmly to various stressful situations, to adapt himself, primarily mentally, but also physically, to emerging everyday challenges of various levels and along the way, “repair” health, correct some systemic imbalance, it is possible to eliminate the consequences of some injuries. As a side effect of yoga practice, it's always nice.

The complex can be used as morning exercises, or after work for tuning or during work, in order to shake up, recharge, bring yourself into a smooth, calm, clear and working state.

This complex was developed and demonstrated by Andrey Vladimirovich Sidersky. You can perform this complex throughout the day. Parts of the complex can be combined and alternated as desired. The ideal breathing option is dictated by Andrey Vladimirovich, but to master the complex it can be changed to any comfortable one.