Complex of medium level of complexity, focused on optimizing the control settings of "perception filters". The algorithm is the same for everyone, but since everyone has their own characteristics of perception and everyone has their own function in life, naturally, optimizing the range of perception and what is in the range of perception and provides our attention with a picture of the world, naturally, will be different for everyone. This should not surprise you: we use the same algorithm to optimize our own settings, because we are all different.

This series of complexes from Andrey Vladimirovich is focused on tuning the characteristics of brain activity, allowing a person to function more adequately in everyday situations, to respond more calmly to various stressful situations, to adapt himself, primarily mentally, but also physically, to emerging everyday challenges of various levels and along the way, “repair” health, correct some systemic imbalance, it is possible to eliminate the consequences of some injuries. As a side effect of yoga practice, it's always nice.

The complex can be used as morning exercises, or after work for tuning or during work, in order to shake up, recharge, bring yourself into a smooth, calm, clear and working state.

This complex was developed and demonstrated by Andrey Vladimirovich Sidersky. You can perform this complex throughout the day. Parts of the complex can be combined and alternated as desired. The ideal breathing option is dictated by Andrey Vladimirovich, but to master the complex it can be changed to any comfortable one.