The video material consists of two sets, made up of very simple exercises. The complexes differ in the composition and order of the exercises, but both of these complexes can be used as morning exercises, or after work for tuning or during work, in order to shake things up, recharge, bring yourself into a smooth, calm, clear and working state.

The most effective, from the energy-information point of view, is to perform these complexes with a breathing regimen with fixation of each position during one breathing cycle. But if you want to rest or relax after work, then you can perform a complex with fixing some exercises for several breathing cycles.

The complex consists of 2 parts-complexes. You can practice either separately or both together. For convenience, a separate video file was made with two complexes without theory and preface.

This complex was developed and demonstrated by Andrey Vladimirovich Sidersky. You can perform this complex throughout the day. Parts of the complex can be combined and alternated as desired. The ideal breathing option is dictated by Andrey Vladimirovich, but to master the complex it can be changed to any comfortable one.