This is a complex for men. This series of complexes from Andrey Vladimirovich is focused on tuning the characteristics of brain activity, allowing a person to function more adequately in everyday situations, to respond more calmly to various stressful situations, to adapt himself, primarily mentally, but also physically, to emerging everyday challenges of various levels and along the way, “repair” health, correct some systemic imbalance, it is possible to eliminate the consequences of some injuries. As a side effect of yoga practice, it's always nice.
The complexes differ in the composition and order of the exercises, but all parts can be used as morning exercises, or after work for tuning or during work, in order to shake things up, recharge, bring yourself into a smooth, calm, clear and working state.
Both parts of the complex can be practiced both separately and together.
The complex consists of:
• the first and second tenirovka — moderately difficult level;
• the whole complex without theory.
This complex was developed and demonstrated by Andrey Vladimirovich Sidersky. You can perform this complex throughout the day. Parts of the complex can be combined and alternated as desired. The ideal breathing option is dictated by Andrey Vladimirovich, but to master the complex it can be changed to any comfortable one.
КОМПЛЕКС «ЙОГА НАМЕРЕНИЯ» №4. ВЕСЬ КОМПЛЕКС. Без теории.
Весь комплекс целиком без периодических объяснений некоторых моментов выполнения упражнений. Ровно 49 минут тренировки. Для тех, кто полностью изучил комплекс.
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