This video can be used by both beginners and experienced practitioners. The training sequence is built on the principle of a gradual increase in the level of complexity of the exercises performed (a multi-level approach), which allows you to adjust the degree of load and see the prospects for growth in your practice. Detailed comments will help to capture the essence, safely and correctly perform the training complex.

Training will contribute to the development of mobility of the hip joints, strengthening the muscular corset of the spine, shoulder girdle and core muscles. Allows you to balance the resource of strength and flexibility in the body. The ability to regulate the load level will make your practice harmonious and balanced.