Please be advised that the main video content of this course is provided in the original language (Russian).

Release the weight of the day with the Evening Practice Cycle by Vyacheslav Gutsalyuk.

Evening is the time when accumulated psycho-emotional stress transforms into muscle tension, discomfort, and general fatigue. Our new 6-session course is specifically designed to convert this "ballast" into a state of deep tranquility and physical relief.

What makes this method special? The program is built on the principle of harmonious alternation:

• Even-numbered sessions focus on flexibility, stretching the hamstrings, and gentle lengthening along the spine.
• Odd-numbered sessions concentrate on balance, core strengthening, and spinal stabilization.

Each practice begins with the "Atma Vichara" meditative tuning and Ujjayi breathing. This allows you to instantly "cut off" external distractions, equalize vascular tone, and prepare the nervous system for recovery.

What you will gain:

• Deep Sleep: Decompressing the nervous system helps you fall asleep faster and recover more effectively.
• Healthy Spine: A focus on axial stabilization relieves back pain and tension.
• Holistic Approach: In just 30 minutes of practice, you work through the entire body—from major joints to cellular respiration.

The course is versatile: you can complete it as a standalone cycle or combine it with morning workouts for maximum effect. Start the practice to end your day in a state of harmony, mental clarity, and true physical comfort.

This is the evening part of the morning and evening namaskara course. You can perform separately only in the evening and there will also be a significant result. Classes unload the nervous system and it becomes possible to fall asleep deeply and recover faster and more fully. It is still ideal to complete the entire course with morning classes , but if this is not possible, then you can alternate - a week in the morning, a week in the evening. Or still only one option - it will also be a good performance.

This is a course of the most concise classes that give the same result as an hour and a half classes. The period of 2 weeks is called the period of short-term adaptation, so in two weeks we will already have a fairly tangible, significant result.

If this course is completed in a month, then the result is fixed and lasts for a long period of time.