Weekend lesson (master class) "Opening the hip joints" with Svetlana Andryushchenko. 100% effective practice with an explanation of the ongoing processes. The duration of the practice is two hours, during which we will work out the whole body with an emphasis on the hip joints.

It would not be an exaggeration to say that working with the hip joints is important for every person who cares about their physical health. After all, freedom of movement in the pelvic area is a necessary condition for the health of the whole organism as a whole and the pelvic organs in particular.

And, of course, the opening of the hip joints is one of the key points in the practice of yoga itself. After all, most asanas are performed when this particular zone is involved. Yes, and the practice of meditation is recommended to be carried out in the lotus position. And in order to master Padmasana, it is necessary to open the hip joints.

According to the classic treatise on yoga "Hatha Yoga Pradipika", any asana is considered mastered if a person can stay motionless in it without any discomfort for at least 3 hours. Therefore, quickly twisting into padmasana (lotus position) and immediately exiting it is not mastering the pose. Our goal is to master the stable lotus, but in the shortest possible time.