The master class is dedicated to the relationship between hormonal fluctuations and excess weight. This is the second Yoga Slim master class dedicated to the female endocrine system and self-care. Theory and practice.

First, we will look at typical hormonal disorders. Then we will discuss how to naturally help yourself regain optimal weight and well-being through the practice of yoga. You will also find out what nutritional nuances arise in this case.
The practical part is a light level training with a mild lymphatic drainage effect.


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Yoga Slim: weight loss and hormones

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Теоретическая часть

Лекция, в которой Анна понятно, с юмором и примерами рассказывает про взаимосвязи гормональных колебаний и лишнего веса. Много советов по питанию и режиму дня.

Практическая часть

Тренировка легкого уровня на 45 минут с мягким лимфодренажным эффектом.


Файл презентации, которую Анна использовала во время лекции.

  • Format .pdf