A detailed analysis by Andrey Sidersky of 5 asanas:
upavishtakonasana
bhekasana (frog pose)
khanjanasana (wagtail pose)
setu bandhasana (closed half bridge)
sarpasana (snake pose)
In this video lesson, Andrey Vladimirovich tells in detail how to do asana correctly, and how it is wrong and why. How to correctly “enter” the asana and how to “exit” the asana. Tells where to start, if the asana is still not working out, what other simplified options to replace. Why do you need to do this asana?
Ukrainian
russian
View files
Download for the PC 
Download for the phone 
Video lessonInformative
Video lesson
Video lessonInformative
Video lesson
The review has been accepted and will be published after moderation.