demonstration of various combinations of exercises that use the handstand;
detailed tuning;
a variant of the rack with support on the wall;
basic options for entering the handstand.
The video will be useful for those who are just starting to master the technique, as well as for those who already use the handstand in their training programs.
Ukrainian
russian
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A series of sequencesNew
CourseInformative
A series of sequences
A series of sequences
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